![]() In fact, fat cells secrete inflammatory chemicals that damage joints and make arthritis worse, according to a study published in the journal Rheumatology. Fat tissue is an active organ that secretes hormones and other substances. Thanks to research, it’s now known that fat is chemically active. It was previously thought that fat cells served only as dormant energy storage. With osteoarthritis, you may experience:Īrthritis pain and stiffness may prevent you from engaging in activities you once enjoyed and can limit your mobility. Osteoarthritis can affect any joint, but it most commonly affects joints in your knees, hands, and spine. Obesity is a major risk factor for osteoarthritis, the most common form of arthritis. Overweight and obesity increases risk of developing arthritis The strain on your joints causes inflammation and increases joint pain and stiffness. Your weight-bearing joints absorb pressure when you walk. Your achy joints may discourage you from exercising, while medication you may be taking to manage your arthritis may increase appetite or carry weight gain as a side effect.Įxcess weight increases the wear-and-tear on your joints, damaging them with every step you take. Patients with arthritis face a number of challenges. As you walk, climb, and go about your day, your joints absorb the added burden. That means being even 10 pounds overweight increases the pressure on your knees by 30 to 60 pounds. Body mass index (BMI) is a good indicator of how much body fat you carry.Įach extra pound you weigh above the normal range adds about 4 pounds of pressure on your weight-bearing joints. The more weight you carry above a healthy weight, the greater the impact on your joint health. Carrying just 10 extra pounds increases the burden on weight-bearing joints like your knees. Your weight has a significant impact on your joint health. Learning more about your weight and arthritis is a good place to start. You can take a proactive role in your arthritis treatment. Fink, MD, to help you manage your arthritis so you can live a full, healthy life. Rely on internal medicine physician Samuel I. When you have arthritis, you need a skilled physician on your side. The good news is that achieving and maintaining a healthy weight not only improves your overall well-being and reduces your risk of chronic diseases, but it also eases arthritis pain and improves joints. Carrying excess weight places a burden on your joints, contributes to joint pain, and negatively impacts joint function. Since leaving Prince's employ in 1991, Fink has owned and operated the Minneapolis-based Star Vu recording studio, where he produces other artists and creates music for video games and movie soundtracks.There are good reasons to make losing weight a top priority if you’re overweight and have arthritis. ![]() Rockets, he began playing with Prince in late 1978. Attracting attention with the pop/rock band Zachariah and R&B, funk, and disco group B.T. Although he managed to fit high school into his busy schedule, Fink launched a full-time music career following his graduation. Within three years, he was touring the northern Midwest with another cover band, Spiff Cool & the Keeno Jets. Studying classical and jazz piano from the age of ten, Fink performed with a Top 40 cover band, Odella, before his 13th birthday. His imaginative playing and warm vocal harmonies enlivened such albums as Dirty Mind, Controversy, Around the World in a Day, Parade, and Sign o' the Times, and he appeared in the film and soundtrack album Purple Rain. Fink (born Matthew Fink) helped to create some of the funkiest dance music of the 1980s. The keyboardist/vocalist for Prince's band the Revolution and later the New Power Generation, Dr. ![]()
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